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Here are some mint benefits you may not have known:
1. Aids Digestion:
Mint can work wonders for almost all your digestive problems. According to the book ‘Healing Foods’ by DK Publishing, menthol, which is the active oil in mint, has antiseptic and antibacterial properties that help relieve indigestion and soothe an upset stomach.
2. Treats Asthma:
Consumption of mint has also been linked to bringing a soothing effect for asthmatic patients. Mint is loaded with anti-inflammatory properties, making it a good relaxant that relieves congestion. However, make sure you don’t overdo your mint dosage, as it may irritate your air passages.
3. Treats Common Cold:
Struggling with a nasty cold and finding it difficult to focus and breathe? Try mint. Mint is known to clear congestion of the nose, throat, bronchi, and lungs. Its anti-inflammatory properties also relieve the irritation caused by chronic coughing.
4. Cures Headache:
Mint may help cure headaches too. The strong and refreshing aroma of mint could help ease headaches. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches and nausea.
5. Oral Care:
Chewing on mint tablets or mint leaves could help freshen your breath instantly due to their germicidal properties. Mint inhibits bacterial growth inside the mouth and cleanses plaque deposition on teeth, contributing to overall oral health.
6. Aids Weight Loss:
Mint stimulates digestive enzymes, facilitating better absorption of nutrients from food. When the body can assimilate and absorb nutrients properly, it leads to better metabolism, aiding weight loss.
7. Improves Brain Power:
Consuming mint may improve alertness, retention, and cognitive functions, according to various studies. Mint consumption has also been linked to better memory retention.
8. Skin Care:
Mint is a traditional remedy for treating acne and pimples due to its potent anti-inflammatory and antibacterial properties. Mint leaves contain a high content of salicylic acid, which is excellent in combating acne. The juice obtained from mint works as an effective skin cleanser, and its antioxidants help prevent free radical activity, promoting clearer and more youthful skin.
9. Helps Ease Symptoms Of Morning Sickness or Nausea:
Mint is an excellent remedy to treat nausea, including morning sickness. Eating a few leaves or smelling mint leaves every morning could help expecting mothers overcome the nauseous feeling and cope better.
10. Beats Stress and Depression:
Mint is an essential part of aromatherapy. Its strong and refreshing smell can help beat stress and rejuvenate the mind. Mint has adaptogenic properties that regulate cortisol levels and boost the body’s natural resilience to stress. Breathing in the aroma of mint instantly calms the mind and may help release small amounts of serotonin, which can aid in beating depression. Mint can be added to tea, used as a mint extract in a vaporizer, or used for a mint bath for immediate relief.