Pumpkin Thalipeeth
May 20, 2023
The potential soya chunks benefits are:
- May help in preventing cardiovascular disease
Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantity. This may prevent the risk related to cardiovascular diseases like diabetes and obesity.1 Based on this soya chunks may use against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.
- May control cholesterol
Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein). A randomized control study showed that regular consumption of protein may decrease cholesterol levels.4 The soya chunks are less in carbohydrates and rich in protein sources which may help in decreasing cholesterol levels. If you have cholesterol-related issues consult your doctor and do not self-medicate.
3 May help managing menopausal symptoms
Soya chunks benefits for females in, hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a similar chemical structure as estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore when isoflavones might give estrogen-like activity they may help reduce the symptoms.1 If you have any of these symptoms consult your doctor and do not self-medicate.
- May help preventing osteoporosis
Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study reviewed that soy protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomized control trials. Another study showed women who consumed soy protein isolate may have lower markers of bone turnover when compared to placebo.1 If you have any bone-related problems consult your doctor and do not self-medicate.
- May aid in cancer prevention
Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer.1 The presence of genistein, an isoflavone may block cancer tumours and may provide nourishment for proper growth.5 If you have any cancer-related problems consult your doctor and do not self-medicate.
- May also help in weight loss
Soy chunks are rich in proteins and fewer carbohydrates. The regular consumption of soy chunks may help in weight loss. Soy protein may control hyperglycemia and hyperlipidemia which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.
Alternative to Animal Meat Protein:
Another soya chunks health benefits for vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in proteins and are plant-based.
For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis.1
Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.